It's 2021 and the dance floor is wherever you are!

New session of classes starts 29 March.


You are welcome to join at any time.

Once you are registered

you will be sent a Zoom link

which will allow you to access

any and all of the following classes.

All classes are offered by sliding-scale donation and with no obligation.  You are welcome to join for whatever you can manage, or to pay it forward for someone else. 


Payment for this session of classes can be made by credit card at the above registration link, or if you prefer you can pay by cheque or etransfer for one or more classes.

Tuesdays 9:30a ET

Morning Nia

Roll out of bed and onto your dance floor

Thursdays 12:30p ET

Lunch Break

Get moving with a classic class

Thursdays 1:30p ET

Take a Seat

A gentle yet invigorating seated class

Fridays 9:30a ET


Anything goes movement wise


Watch this page for pop-up classes in the grass at

Earlscourt Park in Toronto. 

Until then, join me for ongoing online classes:   


This online dance party offered by sliding scale donation.

No lineups, no crowds, no smoke, no pickups.

Just great music and the invitation to



have fun,

and celebrate PRIDE!

Thank you to everyone who participated and donated.  It means more than you know.

One day it will be warm again.

One day we will step out of our front doors to go dance.

One day we will be able to gather and dance together. 

One day we will be able to HUG!​​

Watch this space for updates on outdoor POP-UP classes.


And stand by for the return of indoor classes including

University of Toronto and Dancing With Parkinson's


And one day I may even be able to cross YOUR threshold:

Looking for a unique way to celebrate with friends? I am happy to gear a class to your specific focus.  Birthdays or other moments marked in an embodied and social way by starting with a Nia class.  Gather a group of friends, family, co-workers, whoever, and I'll happily arrange your own personalized series or single class.   

Contact me to discuss virtual or in person possibilities.


Technology has now made it possible to take classes with Nia teachers all around the world.

Join the Nia community!  

© 2023 by Alice Styles. Proudly created with

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I acknowledge with humility and respect that I am an uninvited guest/settler on the land in which I live and work ~ the territory of the Anishinaabe, Mississauga and Haudenosaunee peoples. I acknowledge the current treaty holders, the Mississaugas of the New Credit First Nation. This territory is the subject of the Dish With One Spoon Wampum Belt Covenant, an agreement to peaceably share and care for the Great Lakes region.  

I recognise the enduring presence of all First Nations, Métis and Inuit peoples, and of all First Peoples worldwide..

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