Regular online classes are on a summer hiatus,

but scroll down for summer offerings.

Come back for fall schedule later in the season.

Details will be posted below

or get them direct to your inbox

Email me to add your name to my mailing list

2022 ~ the dance floor is wherever you are!


All classes are offered by sliding-scale donation and with no obligation.  You are welcome to join for whatever you can manage, or to pay it forward for someone else. 


Payment  can be made by credit card at the registration link, or if you prefer you can pay by cheque or etransfer for one or more classes.

Once you are registered you will be sent a zoom link that will give you access for all online classes.


Select Mondays 1:30pET

Seated Moving to Heal

I am thrilled to offer a new class through the inSpirit collective. 


This class is for anyBody living with long- or short-term illness, injury or disability, or who is simply looking for a gentle, seated class that will still leave you feeling energized and relaxed.

Summer dates:  July 4, July 18, August 15, August 29

Click here to register:

Pride Jam FB event banner_edited.jpg

The Pride Jam was a first for Nia and we're still riding the high!

Take a look at these highlights and be sure to join us next year:

Screen Shot 2021-03-21 at 1.00.48 PM.png

Watch this space for:


Class in the Grass!

By the gazebo in 

Earlscourt Park 


No registration required.

Class is offered by donation only

So many ways to DANCE TOGETHER!


I would love to cross YOUR threshold:

Looking for a unique way to celebrate with friends? I am happy to create a class with your specific focus.  Birthdays or other moments marked in an embodied and social way by starting with a Nia class. 

Gather a group of friends, family, co-workers, whoever, and I'll happily arrange your own personalized series or single class.   Contact me to discuss virtual or in person possibilities.


Technology has now made it possible to take classes with Nia teachers all around the world.

Join the Nia community!