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2022 ~ the dance floor is wherever you are!

FALL Nia CLASSES

I am happy to be offering four online classes this season.

All classes now include 24hr recording

access direct to your inbox.

Once registered, you will be sent your zoom link.

Accessible pricing available for all classes.

Wednesdays 11amET*

CLASSIC Nia

Form, Freedom, and the Joy of Movement.

*PLEASE NOTE: TIME ZONES LISTED ON THE inSPIRIT WEBSITE ARE IN MOUNTAIN TIME..

Wednesdays 

20MINUTE

DANCE BREAK

The name says it all! 

THIS IS A RECORDED CLASS THAT WILL BE SENT TO YOU EVERY WEDNESDAY AND WILL BE AVAILABLE FOR 24HRS TO USE WHENEVER YOU NEED A BREAK!

 

*THIS CLASS CAN BE BUNDLED WITH THE FRIDAY CLASSIC Nia CLASS

Thursdays 1:30pmET*

SEATED

MOVING TO HEAL

This class is for anyBody living with long- or short-term illness, injury or disability, or who is simply looking for a gentle, seated class that will still leave you feeling energized and relaxed.

*PLEASE NOTE: TIME ZONES LISTED ON THE inSPIRIT WEBSITE ARE IN MOUNTAIN TIME..

Fridays 9amET

CLASSIC Nia*

Form, Freedom, and the Joy of Movement.

*THIS CLASS CAN BE BUNDLED WITH THE 20-MINUTE DANCE BREAK

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The Pride Jam was a first for Nia and we're still riding the high!

Take a look at these highlights and be sure to join us next year:

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Watch this space for:

POP UP

Class in the Grass!

By the gazebo in 

Earlscourt Park 

Toronto

No registration required.

Class is offered by donation only

So many ways to DANCE TOGETHER!

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I would love to cross YOUR threshold:

Looking for a unique way to celebrate with friends? I am happy to create a class with your specific focus.  Birthdays or other moments marked in an embodied and social way by starting with a Nia class. 

Gather a group of friends, family, co-workers, whoever, and I'll happily arrange your own personalized series or single class.   Contact me to discuss virtual or in person possibilities.

 

Technology has now made it possible to take classes with Nia teachers all around the world.

Join the Nia community!  

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