Nia is a sensory-based movement practice that draws from the martial arts, dance arts, and healing arts. It empowers and celebrates people in all their uniqueness, by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.  Every experience can be adapted to individual needs and abilities. Join the Nia Community.  Step onto the dance floor with Nia and move in your body's way.

I am a Black Belt Nia Instructor who has had the pleasure of sharing the Nia Technique with hundreds of students over the last 18 years.   I have studied a wide variety of dance and movement forms, and I am a dancer and choreographer with the Toronto-based community dance company, PushPULL Dance.

Step in to my class and experience the joy of movement.


EveryBody belongs on the dance floor!

I love offering dance/movement classes adapted

for people with differing levels of mobility.

Moving to Heal is a Nia class created for people managing long or short term illness or injury, and anyone who is simply looking for a more relaxed but still vibrant, wholistic workout. 


Nia Moving to Heal will move you to feel better.


I am honoured to be part of a beautiful and unique program called

Dancing With Parkinson's  (DWP)

DWP has made an amazing Covid Pivot and now offers free online classes daily. 


Click here for information and to register:

© 2023 by Alice Styles. Proudly created with

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I acknowledge with humility and respect that I am an uninvited guest/settler on the land in which I live and work ~ the territory of the Anishinaabe, Mississauga and Haudenosaunee peoples. I acknowledge the current treaty holders, the Mississaugas of the New Credit First Nation. This territory is the subject of the Dish With One Spoon Wampum Belt Covenant, an agreement to peaceably share and care for the Great Lakes region.  

I recognise the enduring presence of all First Nations, Métis and Inuit peoples, and of all First Peoples worldwide..

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